These 20 Fitness Mistakes that can totally sabotage your motivation to exercise and the results from your efforts to live a healthy life.
You don’t need to make these fitness mistakes either! I’ve made some of these mistakes myself and I am happy to share the errors of my ways so that you don’t make the same mistakes as well. From now on, try to incorporate these tips into your overall healthy lifestyle and make 2020 a great year!
Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!