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Fitness tips

14 Tips to Lose Belly Fat Effortlessly

14 Tips to Lose Belly Fat Effortlessly These are 14 tips that’ll help you lose weight and reduce your belly fat fast without crazy strict diets. It’s important to reduce visceral fat because not only is it unattractive, but it’s also very unhealthy. Most people force themselves to follow a …

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A Running Coach’s Tips For Cold-Weather Motivation

  A Running Coach’s Tips For Cold-Weather Motivation If there’s one thing I am not, it’s a fair-weather runner. In fact, some of my favorite runs have happened during the winter, and my ideal training months are typically when most people are looking to begin hibernation. But I’m aware not …

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